Boxfit

Intensity

High0%

Description

The workout is a form of cardio kickboxing. It targets those stubborn areas of the thighs, buttocks and abdominals which will also burn calories, raise metabolism, and tone muscles. BoxFit can be beneficial for weight loss, as each session of this cardio kickboxing training can burn about 1,000 calories.

ACTIVITIES UNDER THIS PROGRAM

  • Cardio kickboxing

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