Bodyweight Exercises

Intensity

High0%

Description

Strength training exercises that do not require free weights or machines as the individual’s own weights provides resistance against gravity. Movements such as push-up, pull-up, and sit-up are some of the most common bodyweight exercise.

ACTIVITIES UNDER THIS PROGRAM

  • Push-up
  • Pull-up
  • Sit-up
  • etc

Start Your Free Trial Now




[recaptcha theme:light]