AeroFitness

Intensity

Medium - High0%

Description

Involves dance and aerobic movements performed to energetic music. Like Zumba, it improves cardiovascular endurance and burn fats. Working up a sweat in the 60-minute classes burns an average of 369 calories more than cardio kickboxing or step aerobics

ACTIVITIES UNDER THIS PROGRAM

  • Dance
  • Aerobic movements performed to energetic music

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